Our minds are shaped by our experiences and our response to those experiences. At times, negative patterns of thoughts and behaviors inhibit our ability to live the life we desire. Some are life long patterns and some are the result of specific events. Regardless of their origin, there is great news: our mind's tremendous ability to rapidly learn, adapt and create new patterns that better align with the life we envision.
Unlike traditional talk therapy or common self-help programs, my focus is identifying what you want MORE of, not what is ‘wrong’ in your life. The first step is understanding that making a shift away from limiting beliefs and old paradigms of self sabotage does not need to be a long, painful process.
You have everything you need to create the experiences, relationships and performance that you crave. Your confidence, motivation, and focus are all waiting to be amplified!
What do you want more of in your life?
Specializations
- Self-Efficacy
- The Mind of an Athlete
- Life Transitions
- Trauma Resolution
- ADHD (Adults and Children)
- Academic Performance
Founded and developed by Dr. Jon Connelly, RRT® is a revolutionary approach to resolving emotional and behavioral difficulties often rooted in pain from past events or trauma. With this accelerated, state-of-the-art method you can experience shifts in the way your mind processes information, improving thoughts, feelings and behaviors. RRT® works to clear ongoing effects of anxiety, grief, violence, abuse, shame, guilt, anger and PTSD. This approach can achieve results in as little as one session and does not require a client to relive painful or traumatic experiences.
To read more about Dr. Jon Connelly and Rapid Resolution Therapy®, visit his website here.
Performers of all types, at all levels, acknowledge it is their mental game that ultimately determines their level of success. I assist individual athletes and performers to 'get out of their own way’, allowing them to perform at their peak potential. Whether returning after an injury, preparing for competition, or a desire to get to the next level, I incorporate tools that allow your mental game to become your competitive advantage.
synergy (n): the interaction of two or more that produces a combined effect greater than the sum of their separate effects
In team sports the magic happens when there is authentic synergy. I work with coaches, individual players and groups within the team to create optimal organizational health. Through my program, using observation, and group and individual sessions, we create an environment of natural collaboration which maximizes talent.
Both children and adults can experience difficulties with sustained mental effort. Organization, concentration and focus, completing tasks, impulse control and self-regulation are all areas that can become challenging for high energy minds. Over time these challenges can create patterns that affect self-worth, relationships, and can stifle some incredible natural abilities. Instead of trying to fit a round peg into a square hole, let's find tools that maximize the best part of your mind. Improvements in executive functioning can become natural and automatic in a short period of time.
My mission is to help facilitate change. I have a forward focused approach, utilizing tools that capitalize the way you, as an individual, learn and process information. I have degrees in Physiological Psychology and Social Work, am a Certified Hypnotherapist and certified Rapid Resolution Therapy practitioner. I have over 20 years of experience in direct client care, creating and facilitating group programs and curriculum focused on self-efficacy and resilience, and in public speaking. I speak nationally as a member of The Folds of Honor Speaker’s Bureau and individually on topics including trauma and resiliency, traumatic grief, self efficacy, military families, the athlete’s mind and team dynamics. I am passionate about assisting clients and organizations bypass barriers that have become roadblocks to their joy and success.
(615) 502-5600
info@triciaenglish.com